Other assessments

Free wellbeing checks

Each check uses a validated, freely available screening tool. Confidential and educational: a starting point, not a diagnosis. Your answers stay on your device.

Check-ins

• Low mood checkPHQ-9
• Anxiety checkGAD-7
• Burnout checkWork and caregiving strain
• Stress checkEmotional wellbeing
• Caregiver burnoutFor people caring for others

More specific screenings

• Trauma checkPC-PTSD-5
• Attention and focus checkASRS v1.1 (Part A)
• Mood swings checkMDQ
• Repeated thoughts and habits checkOCI-R
• Social anxiety checkMini-SPIN
• My relationship with alcoholAUDIT-C

For adults (18+). Educational, not diagnostic.